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Training Log Archive: peppa

In the 1 days ending Aug 16, 2014:

activity # timemileskm+ft
  RUN1 36:38 4.17(8:47) 6.71(5:28)
  Total1 36:38 4.17(8:47) 6.71(5:28)

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Sa

Saturday Aug 16, 2014 #

RUN (huntington beach) 36:38 [3] 4.17 mi (8:47 / mi)
ahr:163 max:178

ran barefoot on wet sand at the beach. was not quite settled down yet from travel. hr was high. tried to hold a steady pace, nothing taxing, but still felt tired toward the end.

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