Training Log Archive: peppa

In the 1 days ending Aug 19, 2014:

activity

time

miles

+ft

STRENGTH

40:00

RUN

35:48

4.0

(8:57)

6.44

(5:34)

211

Total

1:15:48

4.0

6.44

211

1:15

0:00

RUN (24hr lakeshore) 35:48 [3] 4.0 mi (8:57 / mi) +211ft 8:31 / mi
shoes: asics gel-kayano 19

steady pace on the treadmill, with 1% incline.

STRENGTH (24hr lakeshore) 40:00 [3]

strength training, focused on abs/core and lower back