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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Aug 20, 2014:

activity # timemileskm+ft
  MOUNTAIN BIKING1 1:30:00 11.24(7.5/h) 18.09(12.1/h) 1408
  Total1 1:30:00 11.24(8:00) 18.09(4:59) 1408

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Wednesday Aug 20, 2014 #

MOUNTAIN BIKING (quail hill - nix loop) 1:30:00 [3] 11.24 mi (7.5 mph) +1408ft
ahr:143 max:170 shoes: santa cruz blur

first ride on the blur after dropping it off at the shop. shifting was smooth as ever and front shock held air, felt like a brand new bike! the cable, however, was sticking out quite a bit, giving me good chafing on the inside of the right thigh.

rode with the rokform after work, but stuck with the slower group, mo, lois, and dave. was definitely out of shape, need to ride more. the sunset was amazing.

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