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Training Log Archive: peppa

In the 7 days ending Mar 20, 2011:

activity # timemileskm+ft
  CYCLING/SPIN2 3:17:18 43.24(13.1/h) 69.59(21.2/h) 656
  MOUNTAIN BIKING1 2:44:26 16.09(5.9/h) 25.89(9.4/h) 2941
  RUN3 1:48:00 11.62(9:18) 18.7(5:47) 273
  STRENGTH1 45:00
  STRETCH2 25:00
  SWIM1 22:00 0.57(38:37) 0.92(23:59)
  Total6 9:21:44 71.52 115.1 3870
averages - sleep:7.4 weight:104lbs

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Sunday Mar 20, 2011 #

RUN (ymca) 18:00 [3] 1.7 mi (10:35 / mi) +60ft 10:15 / mi
slept:8.0 shoes: brooks adrenaline

started out with a 5min walk, then i increased the speed to 6.5mph, tried to slowly warm up for the shin splints. got around to mile 1.7 and someone stepped on my treadmill which caused it to stop. he didn't even know he did it. he was helping his wife start hers and he placed a foot on mine in order to reach some buttons. argh! i had to start all over again. oh well, call it a good warm up.

RUN (ymca) 30:00 [3] 3.36 mi (8:56 / mi)
shoes: brooks adrenaline

felt pretty good on this run. shin splints went away after warm up.

SWIM (ymca) 22:00 [3] 0.57 mi (38:37 / mi)

the sky was super cloudy with crazy wind today. i brought a pair of paddles and they flew off the deck at least 3 times. as i swam, i could see the palm trees swaying, flags flapping and flying, heard howling winds, all the while, water was warm and calm underneath. what a cool feeling. waited for the rain to come but it never did.

STRETCH (home) 15:00 [3]

stretched and core workout, upper and lower abdomen.

Saturday Mar 19, 2011 #

MOUNTAIN BIKING (bommer canyon) 2:44:26 [3] 16.09 mi (5.9 mph) +2941ft
ahr:137 max:173 slept:8.0 shoes: santa cruz blur

irvine ranch conservatory opened up bommer canyon for a day so we all took advantage of it. hadn't ridden with the gang for a very very long time, much overdue! i followed the pack and didn't pay attention to the trails but we did venture over to the nix center and then laguna wilderness before heading back to bommer canyon. had so much fun, found some really awesome singletrack, "rabbit run" and others, great times!

Friday Mar 18, 2011 #

RUN (24hr metro) 40:00 [3] 4.51 mi (8:52 / mi) +105ft 8:41 / mi
slept:6.5 weight:104lbs shoes: brooks adrenaline

a few days of rest and the shin felt great! YES! i love running again.

Thursday Mar 17, 2011 #

CYCLING/SPIN (shady canyon loop) 2:17:18 [3] 25.24 mi (11.0 mph) +656ft
slept:7.0 shoes: santa cruz blur

met up with lois early in the morning for a moderate/easy ride on the mountain bike starting from the backbay to shady canyon and back around the backbay. she introduced me to some bike paths i've never known were there. good times, catching up with one another. we'll try to do this once a week.

Tuesday Mar 15, 2011 #

RUN (24hr metro) 20:00 [3] 2.05 mi (9:45 / mi) +108ft 9:18 / mi
slept:7.0 shoes: brooks adrenaline

body is sore from weight lifting yesterday and right shin has not fully recovered from sunday's run. i just wanted to do an easy jog @ 1% incline on the treadie to shake out the legs. the first mile was very uncomfortable but it got better and better the 2nd half of the run.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

spin class with Gail, intervals...

Monday Mar 14, 2011 #

STRETCH (24hr metro) 10:00 [3]

much needed, legs were really really tight.

STRENGTH (24hr metro) 45:00 [3]

upper body and core workout with weights, some legs, but not much.


have been limping since yesterday's run. shin's acting up. walked for 10min on the treadie with 3% incline, tried to loosen up.

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