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Training Log Archive: peppa

In the 7 days ending Apr 3, 2011:

	activity	#	time	miles		km		+ft
	MOUNTAIN BIKING	2	4:17:00	25.73	(6.0/h)	41.41	(9.7/h)	4117
	RUN	3	2:23:31	15.23	(9:25)	24.51	(5:51)	245
	CYCLING/SPIN	2	1:45:00	31.0	(17.7/h)	49.89	(28.5/h)
	SWIM	2	1:05:00	1.82	(35:49)	2.92	(22:15)
	STRENGTH	1	20:00
	Total	6	9:50:31	73.77		118.73		4362
averages - sleep:8 weight:103lbs

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Sunday Apr 3, 2011 #

RUN (backbay) 1:00:00 [3] 6.08 mi (9:52 / mi) +57ft 9:47 / mi
ahr:147 shoes: brooks adrenaline

attempted to run with one goal in mind, to keep HR in the 140's. this exercise was much harder than i thought. the last 2 miles were unbearably slow. legs felt great. breathing was almost normal the entire run.

SWIM 35:00 [3] 0.96 mi (36:16 / mi)
slept:8.0

felt better than yesterday but still off. shoulders fatigue started after first 500 w/ paddles.

100 kick
4x100
500 with paddles
100
500 with paddles
100

Saturday Apr 2, 2011 #

MOUNTAIN BIKING (maple springs) 2:17:00 [3] 15.73 mi (6.9 mph) +2742ft
slept:8.0 weight:103lbs shoes: santa cruz blur

escorted Mo (counting coup race) up maple springs to 4 corner at her pace. she was doing well, all smiles at the bottom of motorway, didn't seem tired at all. what a gorgeous day, just the perfect temperature, and green hills everywhere... we caught up to doug near 4 corners.

SWIM (ymca) 30:00 [3] 0.85 mi (35:18 / mi)

pool got crowded, was tired, called it quits after 30.

100 kick
4x100
2x500 with paddles

Friday Apr 1, 2011 #

STRENGTH (24hr metro) 20:00 [3]

upper body workout with weights

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

hard spin class today, lots of intervals, still no fans, hot hot hot. sweat tons.

Thursday Mar 31, 2011 #

RUN (backbay) 1:13:31 [3] 8.0 mi (9:11 / mi) +188ft 8:59 / mi
ahr:164 max:177 shoes: brooks adrenaline

tried to run slow but could not for the life of me, keep the HR down. legs felt good, shin splints went away after first mile, breathing was easy and steady, but HR was another story. it was hot out, even at 6ish pm. ended the run with a lovely sunset.

Wednesday Mar 30, 2011 #

MOUNTAIN BIKING (el moro) 2:00:00 [3] 10.0 mi (5.0 mph) +1375ft
ahr:123 max:169 slept:8.0 shoes: santa cruz blur

met up with lois @ ridge park entrance. most of el moro was closed. we ended up doing an out-and-back to "i think i can". rode at lois' speed. legs felt good but HR was all over the place. what a wonderful morning ride. we were in the fog and there was hardly a soul out on the trails. ran into a bob cat, he wasn't afraid of us at all.

Tuesday Mar 29, 2011 #

RUN (24hr metro) 10:00 [3] 1.15 mi (8:42 / mi)
slept:8.0 shoes: brooks adrenaline

warm up run prior to spin

CYCLING/SPIN (24hr metro) 45:00 [3] 13.0 mi (17.3 mph)

tried to get the blood flowing. had little energy, still weak from the weekend, but felt much better. can eat now. gained back 1lb.

Monday Mar 28, 2011 #

Note

feeling better, recovering, eating a little, lost 3lbs, heading home!

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