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Training Log Archive: peppa

In the 7 days ending May 15, 2011:

	activity	#	time	miles		km		+ft
	SWIM	3	2:52:00	3.63		5.84
	RUN	4	2:44:47	17.65	(9:20)	28.4	(5:48)	425
	CYCLING/SPIN	2	2:00:00	36.0	(18.0/h)	57.94	(29.0/h)
	STRENGTH	3	1:20:00
	Total	7	8:56:47	57.28		92.18		425
averages - sleep:8 weight:105lbs

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Sunday May 15, 2011 #

SWIM (ymca) 30:00 [3] 0.85 mi (35:18 / mi)

got in the pool just as the rain stopped. swam 15x100, in which the last 10 were with flippers.

SWIM (ymca) 30:00 [3]

practiced flip turns until breakfast came up my throat.

Saturday May 14, 2011 #

RUN (backbay) 31:49 [3] 3.14 mi (10:08 / mi) +46ft 10:00 / mi
ahr:143 slept:8.0 shoes: zoot tt2

felt a hint of shin splints on left leg after interval run yesterday so i was going to give it a rest today but G went for a jog in the backbay and i couldn't resist. decided to do a super ez run with lots of stretches before and after. enjoyed this run tremendously, breathed cool air, looked at the water, and watched people passing me one after another!

note: HR was all over the place and high again during the 1st mile (150-160!!). it settled down quite a bit and became more steady mile 2 and 3 (< 140).

Friday May 13, 2011 #

RUN (24hr metro) 26:56 [3] 3.0 mi (8:59 / mi) +158ft 8:33 / mi
shoes: zoot tt2

intervals on treadie w/ 1% incline

10min warm up
3x3min @ 7 - 7.3mph
cd

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals. was a little tired after the run.

Thursday May 12, 2011 #

RUN (backbay) 50:02 [3] 5.51 mi (9:05 / mi) +116ft 8:54 / mi
ahr:159 max:173 shoes: zoot tt2

practiced running on ball of feet. HR was better today. felt good but started to get heartburn by mile 3, had to stop watch, walked it out a bit.

SWIM (ymca) 1:00:00 [3] 1.53 mi (39:13 / mi)

swam right after run. really enjoyed today's session in the pool. discovered something new, i pressed my chest down so my feet would float up more and the kick felt easier and lighter, not sure if i was going faster though, didn't time myself.

100 kick
500, 2x100, 200
300, 3x100 - breath on 3rd stroke & flip turns
500 with paddles
100
500 with paddles
----
2700

STRENGTH (ymca) 30:00 [3]

core and upper body workout

Wednesday May 11, 2011 #

SWIM (ymca) 52:00 [3] 1.25 mi (41:36 / mi)

i didn't feel like swimming today but i got myself to the pool. felt sluggish. goggles were leaking. pool got super crowded. note to self, need to get there earlier in the day.

100 kick
5x100
100-200-300-200-100
50 kick
2x50
500
50
----
2200y or something like that, i might have forgotten a set

Tuesday May 10, 2011 #

RUN (backbay) 56:00 [3] 6.0 mi (9:20 / mi) +105ft 9:11 / mi
ahr:166 max:182 slept:8.0 weight:105lbs shoes: zoot tt2

a few things worth noting. 1, i was going at a very comfortable pace and breathing was steady, but HR was off the charts. it was particularly erratic during warm up as it shot up to 182. after the first mile, HR settled a bit but it continued to be higher than usual. 2, i felt great, could have ran for miles upon miles. and lastly, i consider myself completely cured of shin splints, YES! there was no pain whatsoever during the entire run on pavement and i even wore the zoots, without insoles!

STRENGTH (24hr metro) 20:00 [3]

upper body and legs workout with weights, high reps, and quick rests.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals...

Monday May 9, 2011 #

STRENGTH (home) 30:00 [3]

core and upper body workout with ball & weights

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