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Training Log Archive: peppa

In the 7 days ending Jun 19, 2011:

activity # timemileskm+ft
  RUN3 2:09:40 14.39(9:01) 23.16(5:36) 509
  CYCLING/SPIN2 2:00:00 36.0(18.0/h) 57.94(29.0/h)
  STRENGTH2 1:30:00
  MOUNTAIN BIKING1 1:25:00 9.81(6.9/h) 15.79(11.1/h) 1184
  SWIM1 40:00 0.85(47:03) 1.37(29:14)
  Total5 7:44:40 61.05 98.25 1693
averages - sleep:6 weight:105lbs

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Saturday Jun 18, 2011 #

SWIM (ymca) 40:00 [3] 0.85 mi (47:03 / mi)

this will be the last time i go to the pool on saturday between the hours of 9-11am. i was in the only lap lane, smacked in the middle of the pool. to my right were crying babies and their parents, taking a swim class together. to my left were 4 lanes of little girls splashing around, taking a different swim class. i was so distracted i kept loosing lap count. on top of that, my swim cap kept coming off. i had to stop and put it on every 200-300 yards. not a good day in the pool. gave up after 40min. will try again tomorrow, early.

warm up:
2x50 kick
8 sets of 50 free, 50 drill

piramid build:
100, 200 300, 200, 100

RUN (backbay) 36:16 [3] 4.0 mi (9:04 / mi) +149ft 8:46 / mi
ahr:147 max:164 shoes: zoot tt2

ran steady, tried to keep a comfortable pace, no hard breathing. checked the garmin @ every mile (when it beeped) to make sure hr was in check. i'm very happy with the result. i was able to keep the same pace as the last run but at a much lower hr.

Friday Jun 17, 2011 #

STRENGTH (24hr metro) 30:00 [3]

core and upper body workout

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

good session with brenda today, good long climbs mixed in with intervals.

Thursday Jun 16, 2011 #

RUN (backbay) 53:24 [3] 6.0 mi (8:54 / mi) +120ft 8:44 / mi
ahr:159 max:173 shoes: brooks adrenaline

ran after work at the back bay. wore long sleeve shirt, thought it was going to be slightly cold, NOT! ran for 30 minutes @ steady pace, took a minute break walking, ran another 2 miles, took a minute break again, then completed the run. time does not include walks. both legs had shin pain this time around. i'll rest up tomorrow and not run.

arms were a little sore from yesterday's workout.

Wednesday Jun 15, 2011 #

STRENGTH (home) 1:00:00 [3]

core and upper body workout with ball and weights.

MOUNTAIN BIKING (el moro) 1:25:00 [3] 9.81 mi (6.9 mph) +1184ft
ahr:128 max:160 shoes: santa cruz blur

rode with lois after work. we waited for the guys but they were late so we took off. i love watching the fog and mist coming in from the coast. the air was cool and very pleasant. rode at lois' speed. we started from the ridge and did the usual "i think i can" loop.

Tuesday Jun 14, 2011 #

RUN (24hr metro) 40:00 [3] 4.39 mi (9:07 / mi) +240ft 8:40 / mi
slept:6.0 weight:105lbs shoes: zoot tt2

legs were very well rested. wish i had time to run a couple more miles. it's a crazy week, trying to meet an aggressive work deadline by the 20th.
started the warm up at 6.5mph and 1% incline for 20min, than up it very slowly to 7.3mph, but ran mostly at 6.6 to 6.7mph.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

spin felt easier than usual today. intervals with gail.

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