Training Log Archive: peppaIn the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
MOUNTAIN BIKING (mammoth / devils postpile) 3:09:40 [3] 16.13 mi (5.1 mph) +2216ft
ahr:110 max:149 shoes: santa cruz blur
rode on pavement with mountain bike. there was a lot of snow and ice on the road. had one pretty nasty fall going downhill on sheet of ice. elevation 7655ft - 9172ft.
Friday Dec 30, 2011 #
SNOWBOARD (mammoth) 1:30:00 [3]
boarded with stacy, maurice, mo, doug, randy, and G. it was windy and snow was pretty bad, all man made. the top was closed. it got worse after lunch, a lot of ice. did not include time on lifts.
Thursday Dec 29, 2011 #
RUN (24hr metro) 45:34 [3] 5.0 mi (9:07 / mi) +264ft 8:41 / mi
shoes: brooks adrenaline
morning run before long drive to mammoth
Wednesday Dec 28, 2011 #
MOUNTAIN BIKING (aliso woods) 1:13:54 [3] 10.04 mi (8.2 mph) +688ft
ahr:111 max:168 shoes: santa cruz blur
G didn't feel well. we cut it short. up cholla down lynx.
Tuesday Dec 27, 2011 #
RUN (backbay) 35:38 [3] 4.0 mi (8:55 / mi) +127ft 8:39 / mi
ahr:159 max:176 weight:105lbs shoes: brooks adrenaline
heavy legs, mostly left leg, having a hard time lifting knee up for each stride. hr was high also. wanted to run longer but just wasn't feeling it.