Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 7 days ending Feb 26, 2012:

activity	#	time	miles		km		+ft
RUN	4	2:15:00	14.58	(9:16)	23.47	(5:45)	428
MOUNTAIN BIKING	1	2:13:58	16.63	(7.4/h)	26.76	(12.0/h)	2328
STRENGTH	2	30:00
Total	4	4:58:58	31.21		50.23		2756

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Saturday Feb 25, 2012 #

MOUNTAIN BIKING (blackstar) 2:13:58 [3] 16.63 mi (7.4 mph) +2328ft
ahr:122 max:155 shoes: santa cruz blur

up to the white ball and back

RUN (24hr lakeshore) 30:00 [3] 3.27 mi (9:10 / mi) +169ft 8:45 / mi
shoes: brooks adrenaline

crazy night - gym closed @ 8pm and the staff locked G out in the swimming pool area (sans keys, wallet, clothes, etc...). not knowing what was holding him up, i waited for over an hour by the truck while G froze in his swim trunk and wet towel.

Thursday Feb 23, 2012 #

RUN (ymca-charlotte) 15:00 [3] 1.6 mi (9:22 / mi) +84ft 8:56 / mi
shoes: brooks adrenaline

STRENGTH (ymca-charlotte) 15:00 [3]

core and upper body workout

Wednesday Feb 22, 2012 #

RUN (ymca-charlotte) 1:00:00 [3] 6.39 mi (9:23 / mi)
shoes: zoot tt2

Monday Feb 20, 2012 #

RUN (ymca-charlotte) 30:00 [3] 3.32 mi (9:02 / mi) +175ft 8:36 / mi
shoes: brooks adrenaline

dashed to the y a couple of hours after arrival @ the airport. wow, this place was like an ant farm, super crowded!

STRENGTH (ymca-charlotte) 15:00 [3]

quickie upper body and a little core

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