Training Log Archive: peppaIn the 7 days ending Mar 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 4, 2012 #
SNOWBOARD (canyons, UT) 2:30:00 [3]
not counting lunch break and time on lifts
Saturday Mar 3, 2012 #
SNOWBOARD (park city, UT) 3:30:00 [3]
not counting lunch break and time on lifts.
Friday Mar 2, 2012 #
SNOWBOARD (solitude, UT) 2:30:00 [3]
not counting lunch break and time on lifts
Tuesday Feb 28, 2012 #
RUN (24hr metro) 30:00 [3] 3.32 mi (9:02 / mi) +175ft 8:36 / mi
shoes: brooks adrenaline
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
spin class, intervals with gail
Monday Feb 27, 2012 #
RUN (24hr metro) 46:06 [3] 5.0 mi (9:13 / mi) +264ft 8:47 / mi
shoes: brooks adrenaline
STRETCH (24hr metro) 15:00 [1]
STRENGTH (24hr metro) 40:00 [3]
core and upper body workout