Training Log Archive: peppaIn the 7 days ending Mar 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2012 #
MOUNTAIN BIKING (el moro) 1:30:00 [3] 12.03 mi (8.0 mph) +1624ft
ahr:117 max:162 shoes: santa cruz blur
busy day celebrating, finally made it out to el moro for a ride before sunset. G 's chain broke twice! wished we had more time on the trails...
Saturday Mar 10, 2012 #
RUN (backbay) 34:17 [3] 4.0 mi (8:34 / mi) +156ft 8:16 / mi
ahr:164 max:180 shoes: brooks adrenaline
squeezed in a run before lunch. HR was still high but body felt better since the last run. HR shot up to 180 during warm up of the first mile.
Friday Mar 9, 2012 #
STRENGTH (home) 45:00 [3]
upper body and core workout
Thursday Mar 8, 2012 #
RUN (backbay) 45:56 [3] 5.0 mi (9:11 / mi) +134ft 8:58 / mi
ahr:154 max:178 weight:104lbs shoes: brooks adrenaline
not feeling it on this run, was lightheaded and low in energy. have been sleeping sporadically, trying to catch up on work since vaca. will try to get a full night of sleep today.
RUN (huntington beach) 40:54 [3] 4.46 mi (9:10 / mi) +160ft 8:52 / mi
ahr:164 max:182
after work, hubby said "let's go run", and i thought "why not?". logged in 2nd run of the day, barefoot on the beach, in the sand, just before sunset, loved the fresh air. still felt low in energy. sunsets make me happy.
Tuesday Mar 6, 2012 #
RUN (24hr metro) 10:00 [3] 1.14 mi (8:46 / mi) +60ft 8:21 / mi
weight:105lbs shoes: brooks adrenaline
quick warm up run b4 spin class. legs felt light.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
spin class with sub instructor, good music. was surprised legs were not tired from snowboarding.