Training Log Archive: peppaIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
RUN (backbay) 1:23:19 [3] 9.27 mi (8:59 / mi) +336ft 8:41 / mi
ahr:156 max:173 weight:104lbs shoes: brooks purecadence '12
went for an early morning run to beat the heat, without water and breakie. this was probably one of the worst run in a very long time. note to self, get in some calories before attempting to do a run over 5mi. like last week's 10mi run, i quickly caved after 5mi, had no juice left in the tank.
Friday Sep 7, 2012 #
SWIM (24hr lakeshore) 1:00:00 [3] 1.42 mi (42:16 / mi)
2300 meters
10x100 free
2x500 with paddles
300 drills
10x100 free
2x500 with paddles
300 drills
Thursday Sep 6, 2012 #
RUN (24hr lakeshore) 30:00 [3] 3.46 mi (8:40 / mi) +188ft 8:15 / mi
shoes: brooks purecadence '12
intervals: 10min warm up, 3x3min @ 7.4mph w/ 2min taper, 1x5min @ 7.4mph. legs were tired. wore compression socks after workout for better recovery.
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
repeated intervals and hill climbs with sarah.
Wednesday Sep 5, 2012 #
RUN (24hr lakeshore) 1:00:00 [3] 6.56 mi (9:09 / mi) +346ft 8:43 / mi
shoes: brooks purecadence '12
slow steady run for an hour. right calf started to hurt after 30min or so.
Monday Sep 3, 2012 #
MOUNTAIN BIKING (willow canyon) 2:21:27 [3] 13.95 mi (5.9 mph) +2378ft
ahr:122 max:161 weight:105lbs shoes: santa cruz blur
early ride with the boys, David Z and Greg. we started from willow canyon, rode up to laguna coast wilderness, onto el moro, and back. good climb for the first 5mi.