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Training Log Archive: peppa

In the 7 days ending Sep 16, 2012:

	activity	#	time	miles		km		+ft
	MOUNTAIN BIKING	2	5:31:04	40.23	(7.3/h)	64.74	(11.7/h)	3957
	HIKE	1	2:37:34	7.43	(21:12)	11.96	(13:11)	1057
	RUN	3	1:40:00	11.29	(8:51)	18.17	(5:30)	596
	STRENGTH	2	1:05:00
	CYCLING/SPIN	1	1:00:00	18.0	(18.0/h)	28.97	(29.0/h)
	Total	6	11:53:38	76.95		123.84		5610
averages - weight:105lbs

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Sunday Sep 16, 2012 #

HIKE (gem lakes) 2:37:34 [3] 7.43 mi (21:12 / mi) +1057ft 18:41 / mi
weight:105lbs shoes: Salomon XA Pro 3D Ultra

hiked the "little lakes valley" trail to gem lakes and back. this was one amazing trail, passed by 6 lakes; mack, marsh, heart, box, long and gem lakes. saw lots of trail runners, need to do that next time.

Saturday Sep 15, 2012 #

MOUNTAIN BIKING (mammoth park) 2:33:17 [3] 24.0 mi (9.4 mph) +1685ft
shoes: santa cruz blur

spent the day riding downhill @ mammoth park w/ G. had 3 crashes, 1 end-o (my first). bike will need some maintenance after this weekend, broken middle chain ring tooth, oil leaked front fork, very worn saddle, and melted grips.

where were all the girls? only ran into 3 on the trail all day. time/distance did not include gondola rides and lunch break. called it a day @ around 1:30p, maybe 2. G went for another 2 rides from the top.

Friday Sep 14, 2012 #

MOUNTAIN BIKING (lower rock creek) 2:57:47 [3] 16.23 mi (5.5 mph) +2272ft
shoes: santa cruz blur

rode lower rock creek with G, all singletrack, along the creek. we started from the bottom @ paradise, rode up to the top and back. the first 4mi climb was harder than i remembered. big boulders, loose rocks, and sand make a technical trail. the second half near the top was pure fun with lots of shade and beautiful scenery.

Wednesday Sep 12, 2012 #

RUN (24hr lakeshore) 1:00:00 [3] 6.81 mi (8:49 / mi) +360ft 8:23 / mi
weight:105lbs shoes: brooks purecadence '12

tempo run: 20min warm up, then 40min @ 7.0mph
legs started out wobbly, pains here and there, mostly on right leg. it took a good 20min to warm up but then they felt fine.

STRENGTH (24hr lakeshore) 15:00 [3]

upper body workout

Tuesday Sep 11, 2012 #

RUN (24hr lakeshore) 10:00 [3] 1.07 mi (9:21 / mi) +56ft 8:54 / mi
shoes: brooks purecadence '12

quick warm up run

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

class was almost empty today... where was everybody?

Monday Sep 10, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.41 mi (8:48 / mi) +180ft 8:23 / mi
shoes: brooks purecadence '12

intervals: 10min warm up, 4x3min @ 7.4mph with 2min @ 6.5mph.

STRENGTH (24hr lakeshore) 50:00 [3]

core and upper body workout

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