Training Log Archive: peppaIn the 7 days ending Jul 21, 2013:
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Saturday Jul 20, 2013 #
RUN (huntington beach) 39:12 [3] 4.4 mi (8:55 / mi) +30ft 8:51 / mi
had to run on off camber soft sand because of high tide. the calves are going to feel this.
when we got back to G's truck after the run, someone had jimmied the lock and broke in. they stole G's CC, some cash and my iphone! thank god for "find my iphone" app and the fact that my iphone literally could not be turned off, we were able to locate it. the fools must have panicked after they realized they could not turn off the darn thing and threw it into a big bush off of beach blvd.
when we got back to G's truck after the run, someone had jimmied the lock and broke in. they stole G's CC, some cash and my iphone! thank god for "find my iphone" app and the fact that my iphone literally could not be turned off, we were able to locate it. the fools must have panicked after they realized they could not turn off the darn thing and threw it into a big bush off of beach blvd.
Friday Jul 19, 2013 #
RUN (24hr lakeshore) 10:00 [3] 1.09 mi (9:11 / mi) +52ft 8:47 / mi
shoes: brooks purecadence '12
warm up
STRENGTH (24hr lakeshore) 30:00 [3]
core and upper body workout
SWIM (24hr lakeshore) 40:00 [3] 1.0 mi (40:01 / mi)
600 kick
5x200 (alternating free and free w/ paddles)
5x200 (alternating free and free w/ paddles)
Thursday Jul 18, 2013 #
RUN (24hr lakeshore) 20:00 [3] 2.17 mi (9:13 / mi) +114ft 8:47 / mi
shoes: brooks purecadence '12
2mi warm up
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
weight:103lbs
warm up, 12 sprints, 2 runs, 12min hill climb, 2 runs, 7 sprints
Wednesday Jul 17, 2013 #
RUN (24hr lakeshore) 45:00 [3] 5.17 mi (8:42 / mi) +273ft 8:17 / mi
shoes: brooks purecadence '12
intervals: 10min warm up, 7x3min @ 7.3mph w/ 2min recovery
this run was easier than last week, glad to see some improvement, no matter how tiny.
this run was easier than last week, glad to see some improvement, no matter how tiny.
STRENGTH (24hr lakeshore) 45:00 [3]
upper body workout, deltoids, pecs, chest, biceps, and triceps
Monday Jul 15, 2013 #
HIKE (24hr lakeshore) 30:00 [3]
30min on the stairmaster, level 10 or 5.5 floors/min. legs felt good today.
STRENGTH (24hr lakeshore) 45:00 [3]
core core and more core, i'm going to feel this one tomorrow.