Training Log Archive: peppa

it has been a bit crazy on the home front for the past couple of months, which included 2 snowboarding trips outside of state, a trip to the east coast, and hosting a huge family reunion. things have finally calmed down now and back to "normal". i intend to start logging workouts on a more regular and consistent basis. let's see how long this will last :o) here goes nothing...

for the next couple of weeks, my goal is to build a base for running again, slow and steady, comfortable, and lengthening up to 6 or 7 miles, keeping under 20miles per week.

i'm starting to dislike the asics gel-kayamo. the sole offers a lot of support but is too thick and does not bend with the arch of my feet. need to go back to minimalist shoes.

glutes and upper body, oh soooo weak!