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Training Log Archive: jima

In the 1 days ending Sep 5, 2006:

activity # timemileskm+m
  Run1 40:00 3.36(11:55) 5.4(7:24) 206
  Total1 40:00 3.36(11:55) 5.4(7:24) 206

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Tu

Tuesday Sep 5, 2006 #

Run hills (trails) 40:00 [3] 5.4 km (7:24 / km) +206m 6:13 / km
ahr:153 max:169 shoes: Nike Air Assail Trail

Early evening run at Gunstock. Mostly on ski trails, then decided to go up and over the top of Cobble Mtn. For a small hill, there's a lot of up on it.

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