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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Sep 9, 2006:

activity # timemileskm+m
  Orienteering1 2:10:45 3.73 6.0 22015 /22c68%
  Total1 2:10:45 3.73 6.0 22015 /22c68%

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Sa

Saturday Sep 9, 2006 #

Orienteering race 1:25:11 [3] **** 6.0 km (14:12 / km) +220m 12:00 / km
ahr:157 max:173 spiked:10/15c shoes: VJ Spikes 1

Red course at Camping weekend - Saturday
An OK run, had a few problems in areas I shouldn't have and some problems in areas I should have anticipated it and adjusted.
A rather warm day in the 80s, but the humidity wasn't too bad. Still was sweating a lot.

Orienteering race (night) 45:34 [3] *****
ahr:159 max:173 spiked:5/7c shoes: '05 Integrator Hightops

Night-O
JJ's World's Hardest Night-O
With a pack to about #5, a few folks to #6, alone to # 7, then decided I'd had enough. Wasn't mentally ready to head into the depths of the Pawtuckaway boulder field at night.

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