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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Apr 22, 2007:

activity # timemileskm+m
  Orienteering1 1:13:15 4.47(16:22) 7.2(10:10) 1419 /14c64%
  Kayaking1 50:00
  Total1 2:03:15 4.47 7.2 1419 /14c64%

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Sunday Apr 22, 2007 #

Kayaking 50:00 [2]

Winnisquam - Put in at Ahern and headed up to the north end of the lake. There was still ice just before the islands, so played around in the edges of it for a bit. It was about 2" thick, highly honey-combed. The wave action along the edges was breaking it up pretty good, Didn't see any polar bears.

Did see a few loons, some from fairly up close. The air temp was pretty warm, 60s or 70s, but the water was still pretty chilly. Spent a few minutes tihinking about "if I tip over, will I be able to make it to shore before hypothermia does me in, or would that be it." Since I didn't go over, I guess this will remain a purely theoretical discussion for now.

Orienteering race 1:13:15 [4] *** 7.2 km (10:10 / km) +141m 9:16 / km
spiked:9/14c shoes: VJ Spikes 1

Local meet - College Woods. Course by Faye Doria, nicely done, especially considering the foot bridge below the dam was discovered to be gone only a couple of days prior to the event.
A few minor bobbles, generally good navigation, but not much speed.

Enjoyed the day and the temps in the low 70s.

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