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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Apr 28, 2007:

activity # timemileskm+m
  Orienteering1 1:43:08 5.5(18:45) 8.85(11:39) 38526 /36c72%
  Total1 1:43:08 5.5(18:45) 8.85(11:39) 38526 /36c72%

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Sa

Saturday Apr 28, 2007 #

Orienteering race 1:24:38 [4] **** 6.65 km (12:44 / km) +325m 10:14 / km
spiked:9/14c shoes: Falcon spikes 2007

West Point Day 1 - Long Mountain East.
Very nice terrain - good visibility. A bit too many blueberry bushes underfoot in a few sections...

Course setter made good use of the terrain - climb was tolerable.

Measured the distance 3 times - I got it as 6.65 Km rather than the advertised 6.27

Orienteering race 18:30 [5] ***** 2.2 km (8:25 / km) +60m 7:24 / km
spiked:17/22c shoes: VJ No-spikes Old

Sprint at West Point.

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