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Training Log Archive: jima

In the 1 days ending Jan 8, 2008:

activity # timemileskm+m
  Run1 28:10 2.98(9:27) 4.8(5:52) 85
  Total1 28:10 2.98(9:27) 4.8(5:52) 85

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Tuesday Jan 8, 2008 #

Run (pavement) 28:10 [3] 4.8 km (5:52 / km) +85m 5:23 / km
shoes: Brooks

Evening run - wanted to ski, but with the temps at over 45F, would have been very wet and slow.

Felt OK - we'll see how my knees do the next couple of days.

Was a bit overdressed, there were some pockets of cold air, but some area felt like I was running in a sauna. Lots of sun out today, beating ont he pavement, and it was slowly releasing it as I came by.

Ran by the polls on the way back - still some valiant sign holders out by the road for Clinton and Ron Paul. We'll see how the whole kerfluffle ends up - back to the normal mindless adds.

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