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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Jan 12, 2008:

activity # timemileskm+m
  Orienteering1 1:07:07 4.23(15:53) 6.8(9:52)
  Total1 1:07:07 4.23(15:53) 6.8(9:52)

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Sa

Saturday Jan 12, 2008 #

Orienteering race 37:07 [4] 3.8 km (9:46 / km)
shoes: Falcon spikes 2007

Orange Course at Urban Forestry Center. Fairly warm, but still a lots of frozen left on the ground. Trails varied between open, mud, hard packed snow, unpacked snow, hard ice...
Glad I had on studded O shoes.
Some bobbles, but a good workout.

Orienteering warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Falcon spikes 2007

Limited warm up, then ran a replacement control out to where one seemed to be missing, only to find the original control slightly mis-hung.

Control pickup after the UNO meeting.

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