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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending May 3, 2008:

activity # timemileskm+m
  Orienteering1 1:08:59 3.91(17:37) 6.3(10:57) 22024 /28c85%
  Total1 1:08:59 3.91(17:37) 6.3(10:57) 22024 /28c85%

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Sa

Saturday May 3, 2008 #

Event: West Point A-Meet
 

Orienteering race 50:00 [4] *** 3.8 km (13:09 / km) +160m 10:52 / km
ahr:154 max:168 spiked:8/12c shoes: Falcon spikes 2007

Early start - cool and damp. Great running weather. Never got lock on the GPS, so don't have the benefit of the track to see where I really screwed up.

Orienteering race (Sprint) 18:59 [5] **** 2.5 km (7:36 / km) +60m 6:47 / km
ahr:164 max:173 spiked:16/16c shoes: Inov-8 MudClaws

very fun sprint at Camp Natural Bridge

Middle Green X - Splits

Sprint O/Br/G - Splits

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