Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Jan 14, 2013:

activity # timemileskm+m
  Run1 37:28 2.95(12:42) 4.75(7:54) 154
  Total1 37:28 2.95(12:42) 4.75(7:54) 154
  [1-5]1 37:09

«»
0:37
0:00
» now
Mo

Monday Jan 14, 2013 #

5 PM

Run 37:28 intensity: (19 @0) + (57 @1) + (14:31 @2) + (20:07 @3) + (1:32 @4) + (2 @5) 4.75 km (7:54 / km) +154m 6:48 / km
ahr:142 max:173 shoes: IceBug SISU olx

Evening run at RV Farms. Warm during the day, but starting to cool down. At lunch, car thermometer said 55F, and I believe it. Snow pack shrinking fast. A lot of bare spots, glad I had on spiked shoes for traction.

A bit surprised I didn't turn an ankle - started thinking about that partway through the run. Uneven ground and inconsistent density - good training if you get through it unscathed.

« Earlier | Later »