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Training Log Archive: jima

In the 1 days ending Nov 13, 2013:

activity # timemileskm+m
  Run1 24:11 2.39(10:06) 3.85(6:17) 33
  Total1 24:11 2.39(10:06) 3.85(6:17) 33
  [1-5]1 23:41

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Wednesday Nov 13, 2013 #

5 PM

Run 24:11 intensity: (30 @0) + (1:25 @1) + (4:39 @2) + (17:37 @3) 3.85 km (6:17 / km) +33m 6:01 / km
ahr:143 max:152 shoes: New Balance 882

Slow gentle run around the neighborhood.

Wore the Clydesdale shoes, foot seemed ok.

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