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Training Log Archive: jima

In the 1 days ending Oct 30, 2014:

activity # timemileskm+m
  Run1 25:22 2.04(12:28) 3.28(7:45) 111
  Total1 25:22 2.04(12:28) 3.28(7:45) 111
  [1-5]1 25:15

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Th

Thursday Oct 30, 2014 #

5 PM

Run 25:22 intensity: (7 @0) + (2:34 @1) + (12:06 @2) + (10:13 @3) + (22 @4) 3.28 km (7:45 / km) +111m 6:37 / km
ahr:139 max:157 shoes: Inov-8 X-Talon 212 - Blue/Oran

Easy run at RV Farms

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