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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Nov 2, 2014:

activity # timemileskm+m
  Run / hike1 1:13:43 4.34(16:59) 6.99(10:33) 154
  Total1 1:13:43 4.34(16:59) 6.99(10:33) 154
  [1-5]1 1:12:28

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Sunday Nov 2, 2014 #

9 AM

Run / hike 1:13:43 intensity: (1:15 @0) + (9:34 @1) + (39:16 @2) + (23:17 @3) + (21 @4) 6.99 km (10:33 / km) +154m 9:30 / km
ahr:138 max:161 shoes: Inov-8 Roclite 315

checking out the snowshoe / ski-o connector trails at Gunstock
Mostly still passable - had to move some branches out of the way.

Met the new XC director at the ski sale yesterday, one of Steve Olafsen's I-L skiers. Seemed excited about hosting ski-o events, as well as having a map/compass clinic.

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