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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Nov 8, 2014:

activity # timemileskm+m
  Orienteering1 1:10:15 4.51(15:34) 7.26(9:40) 96
  Total1 1:10:15 4.51(15:34) 7.26(9:40) 96

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Sa

Saturday Nov 8, 2014 #

10 AM

Orienteering 1:10:15 intensity: (1:03 @1) + (5:25 @2) + (57:42 @3) + (6:05 @4) 7.26 km (9:40 / km) +96m 9:04 / km
ahr:146 max:159 shoes: Inov-8 OROC 280

NEOC Troll Cup - Day 1 Green
Some good, some so-so, and a lot of slow.

Missed my start with a longer than expected trek from parking to the arena to the start, so missed starting 2 minutes behind PG, not that that would have been of any help. Tim P was 2 minutes behind me - saw him a couple of times, until I didn't any more.
Had a lot of back and forth with Katia Bertoldi in the earlier part of the course - helped keep me focused and moving.

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