Orienteering race 1:09:08 6.73 km (10:16 / km) +105m 9:32 / km
ahr:146 max:156 shoes: Inov-8 OROC 280
Troll Cup Day 2 - Chase Start
Some sub-optimal routes and not a lot in the legs. I seem to get too wound up and tense in races and not able to stretch out and really run. Max HR is well below what I do in training.