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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Nov 9, 2014:

activity # timemileskm+m
  Orienteering1 1:09:08 4.18(16:32) 6.73(10:16) 105
  Total1 1:09:08 4.18(16:32) 6.73(10:16) 105
  [1-5]1 1:08:48

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Su

Sunday Nov 9, 2014 #

9 AM

Orienteering race 1:09:08 intensity: (20 @0) + (17 @1) + (10:25 @2) + (57:09 @3) + (57 @4) 6.73 km (10:16 / km) +105m 9:32 / km
ahr:146 max:156 shoes: Inov-8 OROC 280

Troll Cup Day 2 - Chase Start

Some sub-optimal routes and not a lot in the legs. I seem to get too wound up and tense in races and not able to stretch out and really run. Max HR is well below what I do in training.

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