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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Sep 17, 2016:

activity # timemileskm+m
  Orienteering1 1:11:02 3.79(18:44) 6.1(11:39) 209
  Total1 1:11:02 3.79(18:44) 6.1(11:39) 209

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Sa

Saturday Sep 17, 2016 #

1 PM

Orienteering race 1:11:02 [3] 6.1 km (11:39 / km) +209m 9:56 / km
shoes: Salomon Gray Speedcross

Fun course, but an uninspired "run".
Late start, warm and humid. Should have carried water bottle belt.

Saturday - Green X - Splits

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