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Training Log Archive: jima

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Run1 1:03:40 3.95(16:07) 6.36(10:01) 301
  Total1 1:03:40 3.95(16:07) 6.36(10:01) 301

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Tu

Tuesday Oct 4, 2016 #

5 PM

Run hills 1:03:40 [3] 6.36 km (10:01 / km) +301m 8:06 / km
shoes: Inov-8 Roclite 315

Evening trip up Mt Rowe from Gilford Elementary. 4 humans, 3 dogs - all well behaved.
Misjudged sunset and cloud cover - glad I had a small flashlight with me. Gets dark under the hemlocks and pines.

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