Run59:46 6.17 km (9:42 / km) +232m8:09 / km ahr:152 max:163 shoes: Salomon Red/Yellow SpeedCross3
Oak Hill Trails - the Concord Trail Runners Wednesday group run.
Was working way harder than indicated by my speed - airway seems constricted a bit - allergies? Or just not in the shape I'd like to think I am.