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Training Log Archive: jima

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Run1 59:46 3.83(15:36) 6.17(9:42) 232
  Total1 59:46 3.83(15:36) 6.17(9:42) 232
  [1-5]1 59:29

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Wednesday Apr 19, 2017 #

6 PM

Run 59:46 intensity: (17 @0) + (47 @1) + (4:31 @2) + (29:00 @3) + (25:11 @4) 6.17 km (9:42 / km) +232m 8:09 / km
ahr:152 max:163 shoes: Salomon Red/Yellow SpeedCross3

Oak Hill Trails - the Concord Trail Runners Wednesday group run.
Was working way harder than indicated by my speed - airway seems constricted a bit - allergies? Or just not in the shape I'd like to think I am.

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