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Training Log Archive: jima

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Run / hike1 52:53 2.33(22:40) 3.75(14:05) 311
  Total1 52:53 2.33(22:40) 3.75(14:05) 311
  [1-5]1 42:56

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Mo

Monday Aug 14, 2017 #

5 PM

Run / hike 52:53 intensity: (9:57 @0) + (14:59 @1) + (20:33 @2) + (7:24 @3) 3.75 km (14:05 / km) +311m 9:58 / km
ahr:124 max:147 shoes: Salomon Gray Speedcross

Blueberry outing - 2 quarts captured and brought back in.
Some of them very soft - can tell it's been a wet summer.

Hike up, run down.

Nice sunset views from the ledges just before the trail tucks back into the woods.

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