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Training Log Archive: jima

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Run1 59:33 3.84(15:31) 6.18(9:39) 162
  Total1 59:33 3.84(15:31) 6.18(9:39) 162
  [1-5]1 59:09

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Tu

Tuesday Aug 29, 2017 #

5 PM

Run 59:33 intensity: (24 @0) + (5:05 @1) + (18:13 @2) + (35:41 @3) + (10 @4) 6.18 km (9:39 / km) +162m 8:32 / km
ahr:141 max:156 shoes: Salomon Red/Yellow SpeedCross3

Trail and off-trail run at Weeks Woods - been feeling sluggish - really needed this.

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