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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Mapping1 3:00:11 3.08(58:29) 4.96(36:21) 71
  Orienteering1 1:16:54 2.59(29:43) 4.16(18:28) 51
  Total1 4:17:05 5.67(45:21) 9.12(28:11) 122
  [1-5]1 31:41

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Mo

Monday Sep 4, 2017 #

8 AM

Orienteering 1:16:54 intensity: (52:36 @0) + (17:16 @1) + (5:43 @2) + (1:19 @3) 4.16 km (18:28 / km) +51m 17:24 / km
ahr:103 max:141 shoes: Salomon Red/Yellow SpeedCross3

Checking more control locations for the Night-O.
Lost my good water bottle at some point - fell out of the belt holder, which I really need to sew up or replace.

Mapping 3:00:11 intensity: (2:52:48 @0) + (6:08 @1) + (1:15 @3) 4.96 km (36:21 / km) +71m 33:55 / km
ahr:90 max:123 shoes: Salomon Red/Yellow SpeedCross3

More map corrections of the logged areas.
Some areas have very distinct edges, others fade over a distance where they went from clear cut to selective cutting to an area where the trees weren't too close together to begin with.

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