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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Orienteering1 2:16:39 3.66(37:19) 5.89(23:11) 94
  XC Ski - Skate1 31:57 2.35(13:36) 3.78(8:27) 26
  Total1 2:48:36 6.01(28:03) 9.68(17:26) 121
  [1-5]1 56:56

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Sa

Saturday Sep 9, 2017 #

Event: UNO Pawtuckaway Camping Weekend
 
1 PM

Orienteering 2:16:39 intensity: (1:27:45 @0) + (36:33 @1) + (8:49 @2) + (3:32 @3) 5.89 km (23:11 / km) +94m 21:28 / km
ahr:104 max:135

XC Ski - Skate 31:57 intensity: (23:55 @0) + (6:49 @1) + (50 @2) + (23 @3) 3.78 km (8:27 / km) +26m 8:10 / km
ahr:105 max:131

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