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Training Log Archive: jima

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Run1 1:09:12 3.55(19:30) 5.71(12:07) 99
  Total1 1:09:12 3.55(19:30) 5.71(12:07) 99
  [1-5]1 1:08:21

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Su

Sunday Sep 10, 2017 #

10 AM

Run 1:09:12 intensity: (51 @0) + (2:42 @1) + (32:35 @2) + (33:04 @3) 5.71 km (12:07 / km) +99m 11:09 / km
ahr:140 max:155

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