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Training Log Archive: jima

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Run1 36:52 2.5(14:46) 4.02(9:10) 153
  Total1 36:52 2.5(14:46) 4.02(9:10) 153
  [1-5]1 36:01

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Tu

Tuesday Nov 7, 2017 #

6 PM

Run 36:52 intensity: (51 @0) + (5:29 @1) + (9:15 @2) + (21:17 @3) 4.02 km (9:10 / km) +153m 7:43 / km
ahr:140 max:155 shoes: Salomon Gray Speedcross

Headlamp run at RV Farms - made sure I had 2 batteries with me, then had to go back home when I got there because I'd left the lamp part on the counter...
Lots of blowdowns on the lower E side of the hill - sporadic elsewhere - they've done a great job of getting things opened back up.

Still feeling the shoulder a bit - need to call the doc and get PT lined up.

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