Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Run1 41:48 2.91(14:21) 4.69(8:55) 139
  Total1 41:48 2.91(14:21) 4.69(8:55) 139
  [1-5]1 40:22

«»
0:41
0:00
» now
Mo

Monday Nov 13, 2017 #

5 PM

Run 41:48 intensity: (1:26 @0) + (1:02 @1) + (4:18 @2) + (31:19 @3) + (3:43 @4) 4.69 km (8:55 / km) +139m 7:46 / km
ahr:147 max:158

« Earlier | Later »