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Training Log Archive: jima

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Run1 44:40 3.22(13:52) 5.18(8:37) 133
  Total1 44:40 3.22(13:52) 5.18(8:37) 133
  [1-5]1 43:55

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Fr

Friday Dec 1, 2017 #

5 PM

Run 44:40 intensity: (45 @0) + (4:07 @1) + (13:23 @2) + (26:25 @3) 5.18 km (8:37 / km) +133m 7:38 / km
ahr:140 max:153

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