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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering1 1:10:51 3.77(18:47) 6.07(11:41) 180
  Total1 1:10:51 3.77(18:47) 6.07(11:41) 180
  [1-5]1 1:10:16

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Su

Sunday Dec 3, 2017 #

11 AM

Orienteering race 1:10:51 intensity: (35 @0) + (12:27 @1) + (39:11 @2) + (18:38 @3) 6.07 km (11:41 / km) +180m 10:10 / km
ahr:135 max:154 shoes: Arctic Claw 300

Red Course at Beaver Brook

Red - Splits

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