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Training Log Archive: jima

In the 1 days ending Jan 13, 2018:

activity # timemileskm+m
  Run1 51:37 3.14(16:26) 5.05(10:13) 122
  Total1 51:37 3.14(16:26) 5.05(10:13) 122
  [1-5]1 50:45

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Sa

Saturday Jan 13, 2018 #

3 PM

Run 51:37 intensity: (52 @0) + (5:57 @1) + (42:26 @2) + (2:22 @3) 5.05 km (10:13 / km) +122m 9:07 / km
ahr:133 max:148 shoes: Arctic Claw 300

Chemung trails - temps were dropping and things were firming up

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