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Training Log Archive: jima

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  XC Ski - Skate1 1:04:23 7.06(9:07) 11.36(5:40) 197
  XC Ski - Classic1 36:12 3.05(11:51) 4.91(7:22) 82
  Total1 1:40:35 10.12(9:57) 16.28(6:11) 280
  [1-5]1 1:35:40

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Su

Sunday Feb 18, 2018 #

2 PM

XC Ski - Skate 1:04:23 intensity: (1:18 @0) + (5:34 @1) + (36:29 @2) + (21:02 @3) 11.36 km (5:40 / km) +197m 5:13 / km
ahr:136 max:153 shoes: '02 Peltonen Skate Skis

Skate session on 8" of new powder on top of hard pack and glare ice.
Skis waxed with CH8 and tried out the new riller - seemed to work. Wasn't fast, but no sense of suction dragging. Soft where it hadn't been skidded off. Grooming was narrow, and a lot of traffic going down the Cobble S curve had scraped it down pretty well - quite a few spills and folks diving off into the deep stuff.

XC Ski - Classic 36:12 intensity: (3:37 @0) + (5:34 @1) + (26:39 @2) + (22 @3) 4.91 km (7:22 / km) +82m 6:48 / km
ahr:127 max:140 shoes: '17 Atomic Skintec 208

Swapped equipment to classic - thought the Skintecs would be the best bet for today, but they were just so-so. Kick was really hit or miss, so did a lot of double poling.
Had rilled the tips and tails on these as well - had also been waxed with CH8, so they were gliding about as well as the skate skis.

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