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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Mar 5, 2018:

activity # timemileskm+m
  Ski-O1 50:28 3.96(12:45) 6.37(7:55) 117
  Total1 50:28 3.96(12:45) 6.37(7:55) 117
  [1-5]1 46:03

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Mo

Monday Mar 5, 2018 #

1 PM

Ski-O 50:28 intensity: (4:25 @0) + (6:39 @1) + (23:47 @2) + (15:37 @3) 6.37 km (7:55 / km) +117m 7:15 / km
ahr:134 max:154 shoes: Rossignol Combi Skis

Ski-O model event - across the road from the center of the Craftsbury setup.
Warm and mostly soft - with a pretty hard base underneath in most parts.

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