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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  XC Ski - Skate1 1:29:05 10.3(8:39) 16.58(5:22) 351
  Total1 1:29:05 10.3(8:39) 16.58(5:22) 351
  [1-5]1 1:26:20

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Sa

Saturday Mar 17, 2018 #

11 AM

XC Ski - Skate 1:29:05 intensity: (2:45 @0) + (24:23 @1) + (52:18 @2) + (9:39 @3) 16.58 km (5:22 / km) +351m 4:52 / km
ahr:131 max:148 shoes: '18 Salomon Equipe RS-192

Inaugural spin out on my new Salomon Equipe RS skis - slightly longer and stiffer than my older Equipe 8s.
Great conditions - full snow cover - some branches and pine cones down. Stiff breeze was not an issue out in the woods, but very noticeable coming up the Cobble powerlines.
Quite a few folks out - all ages.

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