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Training Log Archive: jima

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Run1 29:18 1.9(15:23) 3.06(9:34) 51
  Total1 29:18 1.9(15:23) 3.06(9:34) 51
  [1-5]1 27:57

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Mo

Monday Feb 11, 2019 #

6 PM

Run 29:18 intensity: (1:21 @0) + (13:06 @1) + (13:58 @2) + (53 @3) 3.06 km (9:34 / km) +51m 8:50 / km
ahr:126 max:139 shoes: Arctic Claw 300

Slow evening outing at Ramblin Vewe - felt better when I finished than when I started. Goal accomplished.
They'd pulled some sort of drag around the main trails, so the ice and crust was chopped up a bit and the high points knocked down - made the footing a lot better.

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