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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  XC Ski - Classic1 1:05:22 6.94(9:25) 11.17(5:51) 177
  Total1 1:05:22 6.94(9:25) 11.17(5:51) 177
  [1-5]1 1:04:33

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Tu

Tuesday Mar 12, 2019 #

5 PM

XC Ski - Classic 1:05:22 intensity: (49 @0) + (2:29 @1) + (23:39 @2) + (38:01 @3) + (24 @4) 11.17 km (5:51 / km) +177m 5:25 / km
ahr:142 max:220 shoes: '17 Atomic Skintec 208

After work daylight classic ski. Plenty of other folks out as well. Trails in good shape - classic track set in most places.
C • Late winter fun 3

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