Run45:42 5.45 km (8:23 / km) +107m7:38 / km ahr:145 max:163 shoes: Arctic Claw 300
Weeks Woods trail run on ice, snow and small sections of bare ground. Did the double loop - hitting each section twice, once in each direction.
Nice out, cool and crisp.
Breathing was more labored than it should have been for how fast I was moving,