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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Apr 27, 2019:

activity # timemileskm+m
  Orienteering2 57:08 3.67(15:35) 5.9(9:41) 148
  Total2 57:08 3.67(15:35) 5.9(9:41) 148

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Sa

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
8 AM

Orienteering race 31:30 intensity: (12 @1) + (3:20 @2) + (25:07 @3) + (2:50 @4) + (1 @5) 3.03 km (10:24 / km) +75m 9:15 / km
ahr:148 max:224 shoes: Inov-8 OROC 280

West Point Middle - Green Y M60
3 PM

Orienteering race 25:38 intensity: (1:25 @1) + (3:00 @2) + (16:31 @3) + (3:54 @4) + (48 @5) 2.87 km (8:55 / km) +73m 7:55 / km
ahr:157 max:224 shoes: Salomon Red/Yellow SpeedCross3

West Point Campus Sprint Green M60

Middle - GreenY - Splits

Sprint - Green - Splits

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