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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Mtn Bike1 1:04:20 4.85(13:15) 7.81(8:14) 180
  Total1 1:04:20 4.85(13:15) 7.81(8:14) 180
  [1-5]1 42:44

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Su

Sunday Aug 4, 2019 #

11 AM

Mtn Bike 1:04:20 intensity: (21:36 @0) + (23:57 @1) + (15:04 @2) + (3:43 @3) 7.81 km (8:14 / km) +180m 7:23 / km
ahr:118 max:145

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