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Training Log Archive: jima

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Mtn Bike1 57:14 3.61(15:52) 5.81(9:51) 150
  Total1 57:14 3.61(15:52) 5.81(9:51) 150
  [1-5]1 52:07

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Mo

Monday Aug 12, 2019 #

6 PM

Mtn Bike 57:14 intensity: (5:07 @0) + (3:03 @1) + (20:02 @2) + (28:49 @3) + (13 @4) 5.81 km (9:51 / km) +150m 8:44 / km
ahr:138 max:156

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